PROVIDING Simple approaches for injury & Pain
with evidence based Musculoskeletal therapy
“I Guide clients towards confidence and resilience with up to date Education, reassurance and individualised Care.”
I am qualified as a Sports Therapist and Strength & Conditioning Trainer. I work with a wide spectrum of individuals. From ultra runners, cyclists and rock climbers to office workers and trades people.
I combine my skill set and experience as a rehab professional, S&C trainer and dedicated recreational athlete to design simple and sustainable activity based Rehab Programs which:
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are specific a client’s pain/injury
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are specific to a client’s life and daily schedule (work, training, family)
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provide ongoing remote monitoring & support - reducing the need for multiple repeat appointments.
Sports massage is a modality which can help us recover from physical and psychological stresses more effectively. I use it:
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for pain relief and symptom management
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to reduce discomfort from training, sport and work
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for stress relief, down regulation of the nervous system and improved sleep.
I design Strength & Conditioning Programs for individuals wishing to increase their physical resilience:
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Sport focused S&C can facilitate better performance whilst increasing resilience to injury
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S&C for longevity means stimulating strength, stability and mobility for physical resilience as we age.
Please take a look at the about section in the menu to understand a little more about my training and interests.
Injury & Persistent Pain Rehab
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With an injury rehab program we use targeted exercise and load management strategies to optimise your injury recovery so that you can engage in training, sports performance and day to day activities feeling physically and mentally prepared for the stresses your body will undergo.
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Via a ‘graded exposure’ or a ‘movement snacks’ approach to persistent pain we can use exercise & education to help you self manage sites of pain. The intention is to develop confidence, improve function, reduce pain and allow individuals to do the things they love without fear or worry.
“Good rehab is not just about assigning exercises.
Effective programming is a necessity.
the individual, their goals, their life commitments, their work/performance calendar, their preferences and their mindset.
These are the vital components of a successful rehab approach.”
Sports Massage
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Physical Maintenance & Recovery for those who push their bodies in work, exercise and sport.
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Stress Management & Relaxation for those who work or train in high stress environments.
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Pain Relief for those dealing with persistent pain issues (e.g. lower back pain, neck pain etc.),
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Injury/Symptom Management for those dealing with physical discomfort as they recover from an injury.
SERVICES
INJURY & PAIN REHABILITATION
in clinic or online
45 min INJURY / PAIN CONSULTATION
& ASSESSMENT - £35
To discuss, assess & receive advice
90 min INJURY / PAIN CONSULTATION
& ASSESSMENT + REHAB PROGRAM
(+ ongoing remote support) - £70
SOFT TISSUE TREATMENTS
45 min SPORTS MASSAGE - £45
Specific Focus
60 min SPORTS MASSAGE - £60
Upper Body or Lower Body Focus
75 min SPORTS MASSAGE - £75
Combination
90 min SPORTS MASSAGE - £90
Combination
STRENGTH & CONDITIONING
2.5 hr S&C CONSULTATION
& ASSESSMENT
+ PROGRAM - £100
12 week self-led S&C program
(for physical resilience / sports specific conditioning)
Rehab/S&C Space
I work from a self contained home clinic at:
11 Springfield Rd,
Cashes Green,
Stroud,
Gloucestershire.
GL5 4RE
Massage Space
To book an appointment please leave a message via Voice Mail, Text Msg, WhatsApp (I am not able to answer calls whilst working). Leave your details and I will contact you ASAP to arrange an appointment.
If you would prefer to email please include your phone number & I will reply via txt (to avoid my reply entering your spam box). Thank you, Olly.
MONDAY - FRIDAY
10:00 - 19:00
(Final appointment 17:30/18:00)
